Get AQ Ready — the free 6-week block
Three sessions a week across all eight vectors, with weekly self-tests. Read the full breakdown, or download the printable PDF and start today — no account needed.
What scouts actually look at
Highlight reels get you a glance. Verified vectors get you a shortlist. Here is what a recruiter checks first, and in what order.
Is your athlete being developed or just kept busy
More sessions is not the same as more progress. A simple test for whether a program is actually developing your athlete.
The 8 vectors, explained properly
Grip, lower power, acceleration, max speed, change of direction, upper strength, lower strength, aerobic capacity — what each one actually measures.
Raise your Acceleration Vector in 12 weeks
A concrete twelve-week block for the vector that most often caps a junior athlete's score — and how to know it worked.
The 6-Week Get AQ Ready Block: how to prepare for your first test
The free six-week block that gets you to test day rehearsed rather than guessing. What each week does, why it is ordered that way, and the mistakes that cost athletes the most.